Why am I tired all the time?
Last Updated: 19.06.2025 08:45
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
8. Consume electrolytes after waking up.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
They don’t know why though.
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- Fruits
7. Remove processed food from your diet.
- Honey
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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Cheers!
- Raw dairy
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Listen to uplifting music.